After reading various studies, I conclude:
Bad:
fructose, including high calorie fruits (grapes, mangos among many, many)
sugar substitutes
fat substitutes
other sugars
processed meats
trans fats
other junk carbs (bread, rice)
high-calorie vegetables (cooked potatoes)
red meat
foods with emulsifiers (mayo)
Good:
white meat
beans
lentils
textured vegetable protein
some vegetable oils
wheat bran
oat bran
hummus
low sugar, low calorie vegetables
other high fiber, low sugar foods
other high protein, low sugar foods
most spices
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